Personal

Goals

Build websites

1. Swimming visualization / prediction / race simulation
2. Motor selection + DB (Django)
3. CV website — people tracking (React)

Learning

• Web development course
• Networking (ud436)
• EE skills

Robotics

1. C++
2. ROS

Knee prehab

Session

1. Banded leg release — lay down with rollout tube under ankle — 2 × 1 min each leg
2. Internal hip rotation stretch — leg cross over — 3 × each leg, hold 30–45 s
3. Check internal rotation — lay on back, bend knee and internally rotate. Don't do runner's stretch until this improves.

Reference video